Service
At least three months at an average of one hour a week of voluntary Community Service. Complete an appropriate course of specialised training such as a First Aid course.
Expedition
Complete training and a practice trip and then an expedition with overnight camping.
Skills
At least three months at an average of one hour a week of a cultural or social activity must be pursued leading to a deeper knowledge of the subject and the attainment of a reasonable degree of skill.
Examples include: dance; a musical instrument; drama; printmaking.
Physical Recreation
At least three months at an average of one hour a week participation in a physical activity, leading to some improvement in that activity. In addition, a further three months at an average of one hour a week must be completed in either the Service, Skill or Physical Recreation sections.